11 Tips to Crush Anxiety

Feeling anxiety is a part of life. Feelings of anxiousness can be positive or negative. Anxiety can be prevent us from making poor decisions, but it can also constrain us in negative ways. Whether it's helpful or not, anxiety doesn't feel good. We feel helpless to control our emotions, but it's not true. Rid yourself … Continue reading 11 Tips to Crush Anxiety

Expand Inner Freedom

What are you feeling in your body right now? “Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure.” – Paulo Coelho Play with fear! Fear, the impulse to stay safe, begins as a sensation in the body. This … Continue reading Expand Inner Freedom