How to Ward Off Seasonal Depression

Seasonal depression is a more common term for a condition named SAD (Seasonal Affective Disorder). SAD is a recurring depression that often occurs in the late Autumn and winter months. Contrary to common belief, you can successfully combat seasonal depression long before you feel its effects. Try these tips to ward off seasonal depression: 1. … Continue reading How to Ward Off Seasonal Depression

Growing Grateful

What Is Gratitude? This might seem like a bit of a dumb question given the fact that we’re all here to talk about it, but ‘gratitude’ is a relatively easy concept to misunderstand. The Oxford English Dictionary defines ‘gratitude’ as: “The quality of being thankful; readiness to show appreciation for and to return kindness.” Pretty … Continue reading Growing Grateful