11 Powerful Ways to Overcome Fear and Anxiety

One of the curses of being able to think and reason is the ability to feel fear and anxiety, even when neither are warranted. Fear and anxiety can serve as helpful cues that there may be a situation that deserves caution, but after this is accomplished, they actually cause more harm than good. You create … Continue reading 11 Powerful Ways to Overcome Fear and Anxiety

Don’t Fence Me In: 4 Practical Types of Boundaries

We are so much of a YES, YES, YES society. How often do you take on extra projects, problems or work, when your time is already full, to-do list brimming, and your mind is already full with stuff we are doing or have to do? How often do you take on more when your plate … Continue reading Don’t Fence Me In: 4 Practical Types of Boundaries

Crucial Tactics for Managing Panic Attacks

Panic attacks are so common as I have mentioned here, and I want to assure you that you are not alone. I too suffer from panic attacks had have suffered from them for years (since 2010) and the  intensity of the symptoms makes them unnerving. It's good to know though that proper treatment can reduce or … Continue reading Crucial Tactics for Managing Panic Attacks

12 Tips to Boost Your Child’s Self-Confidence

The world can be a confusing and challenging place. This is especially true for a child. Children don’t have a lot of control over their lives. They also have to spend all day with other children, who can be less than supportive and encouraging.

As a parents we spend all our time ensuring  that our child have a healthy level of self-confidence. Sometimes this can be a tough job for us as there are so many outside influences in our children's life, which we just can't control. 

Try these tips to boost your child’s self-confidence and watch them bloom:

What Frozen Taught Me about Love, Sisterhood, and Snowmen

The whole world went a little ice crazy over Frozen, including my children. That hit movie from Disney, with the catching song lyrics, full of princesses, trolls, and appreciation for the bond between sisters.

After watching this film over and over and over again ...... I came to realise there are some lessons from Anna, Elsa, and their friends, we could all consider. 

Manifesting Wealth and Abundance

Manifesting wealth and abundance begins from within. You have to appreciate what you have in your life already – your family, friends, and job – instead of focusing on what you wish you had. Often people waste precious time thinking about what they don’t have. They start to believe their lives will improve if only they had more money, or more friends, or more gadgets. They think about what’s lacking instead of the abundance that is already overflowing into their life.