How will you take great care of yourself today? “To practice extreme self-care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.” – Cheryl Richardson Your dream matters, and you matter! When you are playing for your dream as a high-performer your level of energy really matters. You must protect your ability to make … Continue reading Rejuvenate YOU
We've all heard about how positive thinking can benefit you in many ways, but did you know that positive thinking and the Law of Attraction can help boost your income as well? These days we all could use some extra income! This article will give you an understanding of how positive thinking and the Law … Continue reading Using the Law of Attraction to Boost Your Income
How can you bring the spirit of play into your day? “We’ve been playing games since humanity had civilization – there is something primal about our desire and our ability to play games.” – Jane McGonigal When you Play Life there are four overlapping categories of activity: physical activity, relating to people, creating things and experiences that contribute to … Continue reading Play!
It’s important to understand that you don’t need to exercise for an hour a day or go to the gym lifting weights. This isn’t what self-care for the body is all about.
When you bring lunch to work, do your coworkers run away because of the smell? Or, do they wish they could steal your lunch? If you try these ideas, you’ll be the envy of the office. Plus, they’re nutritious and healthy!
Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here's an explanation of how meditation gives you more energy and a sample meditation to get you started.
You wake up in the early hours with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done, a upcoming meeting or an event you are going to. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.
My inner strength keeps growing Each day I become wiser and more resilient. My inner strength keeps growing. My mind, heart, and spirit are very powerful.
As mums, everyday we are juggling responsibilities at home and work, which often results not being able to find the time to drink a hot cup of tea let alone finding time to sit down and meditate. While we are trying to organise our days, we can still start living more meditatively right now.
There are many studies that have proven relaxation is good for us, as relaxation releases anxiety, helps us deal with stress and assists our bodies to deal with a whole host of health ailments. Because after all resting our mind and body helps us to feel better.