What Is Gratitude? This might seem like a bit of a dumb question given the fact that we’re all here to talk about it, but ‘gratitude’ is a relatively easy concept to misunderstand. The Oxford English Dictionary defines ‘gratitude’ as: “The quality of being thankful; readiness to show appreciation for and to return kindness.” Pretty … Continue reading Growing Grateful
Whether you’re in the office trying not to let your head fall and smash into your desk because you are so tired, or at home with the children, feeling exhausted just thinking about what to make for dinner, collecting the older children from school and running them around to their clubs and then helping with their school homework; You can jump start your energy levels with a little bit of the right food. (Wabi-Sabi Holistic Therapy, Par, Cornwall)
These simple exercises each morning can do wonders for your posture and ensure you remain subtle and flexible into old age, so what are you waiting for?