When you think of excellence, who's the first person that comes to mind? Is it you? If not, why not? Perhaps you need to change how you view yourself! We all should view ourselves as excellent people. You should start each day expecting only the best from yourself. You can do this by putting your … Continue reading Searching For the Excellence Within
Hey there! I am thrilled to share my Play Life Manifesto. The Connected Age of Play is happening now and gaining momentum every day! You can play life as a performance art, as a collaborative game or as a worthy quest. You can live your dream to contribute to the lives of others in your … Continue reading Play Life! Introduction
Today we are going to focus on the mind. Your mental health is just as important as the food you eat. Today’s world means we are fitting much more into our day leaving room for stress to creep in and take charge. If you feel stressed, anxious, overworked or generally unhappy or uninspired then it is even more important to give your mind some extra space and calmness.
My inner strength keeps growing
Each day I become wiser and more resilient. My inner strength keeps growing. My mind, heart, and spirit are very powerful.
There are many studies that have proven relaxation is good for us, as relaxation releases anxiety, helps us deal with stress and assists our bodies to deal with a whole host of health ailments. Because after all resting our mind and body helps us to feel better.