Searching For the Excellence Within

When you think of excellence, who's the first person that comes to mind? Is it you? If not, why not? Perhaps you need to change how you view yourself! We all should view ourselves as excellent people. You should start each day expecting only the best from yourself. You can do this by putting your … Continue reading Searching For the Excellence Within

Releasing the past helps me embrace the present.

The emotional pain that accompanies some of my memories is palpable and potent. However, each day, I take responsibility to let go of my past. Releasing the past means I let go of the thoughts and feelings that bring me down.

12 Benefits of Keeping a Journal

Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis.

How to Find Your True Self

Your true self is the part of you that is constant. It transcends your body, emotions, and experiences. It is the essence of you. How would you describe yourself?