Seasonal depression is a more common term for a condition named SAD (Seasonal Affective Disorder). SAD is a recurring depression that often occurs in the late Autumn and winter months. Contrary to common belief, you can successfully combat seasonal depression long before you feel its effects. Try these tips to ward off seasonal depression: 1. … Continue reading How to Ward Off Seasonal Depression
While depression is a serious illness, you can fight back against it and win if you know what to do when it strikes. If your depression is severe, however, it's important to seek the advice from your doctor. Most people with depression, though, have a mild to moderate form, and they can do a lot … Continue reading Quick Tips to Battle Depression
When the weather is cold and the skies are dark and cloudy, I always start to feel down, despondent and all I want to do is hibernate away from the world. If you struggle with gloomy feelings during the winter, like I do, you are not alone, many people suffer from winter blues or SAD … Continue reading Tips to Avoid the Winter Blues
You may be aware of the health benefits of Reflexology but don’t have the time to pop in to Wabi-Sabi Holistic Therapy for a reflexology session. What if I told you, you can have access to the benefits of reflexology to help reduce your holiday stress, right at your finger tips, without having to find the time to pop in to see me. Hand and foot Reflexology self-care can be a quick and easy ‘pick me up’ that you can do anywhere and I mean anywhere; sat in the park watching your children, on the sofa after a long day or sat on a aeroplane heading towards your holiday.
Getting a good night sleep helps heal and regenerate our physical and psychological well-being, and by expressing gratitude before we go to bed helps to promote a good night sleep.
In fact more and more people are reporting they are feeling more and more tired because the environment we live in has changed but the human body has not changed at all! Now this could be because modern technology is the ‘new convenience’ but at the same time it causes a consistent amount of distractions which results in relaxation time (or down time) for our mind, body and spirit a thing of rarity.
Do you feel a strong need to pick your skin, pull your hair or bite your nails? Nervous habits such as these can also be called Body-Focused Repetitive Behaviours or BFRBs for short and can individually or collectively be detrimental to our body, daily life and self-esteem.
Drumbeats fill in the air from the native Indians, chants from the Shamans, melodies of Mozart and the simple genital lullabies our mother sang to us to help us fall asleep. Music, sound, rhythm has engulfed us all since the beginning of time, with our lives being surrounded by one massive sound track, within us, uniting and guiding us to heal our mind, body and spirit.
Although honey is made up of mostly simple sugars and water, it has many amazing medical and nutritional properties such as;
For centuries aromatherapy has been a key component of traditional healing growing into mainstream wellness that leverages the benefits of essential oils from biomedical uses to natural skincare. While most complex aromatic remedies are best left to aromatherapists, building a starter kit with a few fundamental essential oils will help you incorporate aromatherapy into your everyday life and open you to a whole new world of aromatic therapy.