9 Ways to Stop a Panic Attack

A panic attack can feel terrifying. I often feel like I am going to die when I have my panic attacks. Although my panic attacks are unpleasant, I know deep down that they are harmless. Over the years I have learnt that panic attacks are something my mind and body creates and I have the power power to lessen and eliminate my attacks. If panic attacks are controlling your life, you too can regain that control.

Raising Your Energy the Natural Way

In fact more and more people are reporting they are feeling more and more tired because the environment we live in has changed but the human body has not changed at all! Now this could be because modern technology is the ‘new convenience’ but at the same time it causes a consistent amount of distractions which results in relaxation time (or down time) for our mind, body and spirit a thing of rarity.

Is your health benefiting from the rhythm of music?

Drumbeats fill in the air from the native Indians, chants from the Shamans, melodies of Mozart and the simple genital lullabies our mother sang to us to help us fall asleep. Music, sound, rhythm has engulfed us all since the beginning of time, with our lives being surrounded by one massive sound track, within us, uniting and guiding us to heal our mind, body and spirit.

How hormones affect your energy and weight

It might actually be your (powerful) hormones. And I'm not just talking about sex hormones here; I'm talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight.