Physical challenges build mental toughness

Limitations are only as limiting as my mind allows them to be. I look at having physical challenges as an opportunity to think creatively and still succeed. Having right shoulder issues is debilitating but I avoid the urge to remain sedentary. I research options for exercise that protect my back while allowing me to stay … Continue reading Physical challenges build mental toughness

Play!

How can you bring the spirit of play into your day? “We’ve been playing games since humanity had civilization – there is something primal about our desire and our ability to play games.” – Jane McGonigal When you Play Life there are four overlapping categories of activity: physical activity, relating to people, creating things and experiences that contribute to … Continue reading Play!

Reinvent Your Self Through Play

How can you transform work into play? “To be exposed when you are performing is where your true strength resides.” – Michael Port To fulfill your dream you need to grow. You are not stuck being the way you are. You can literally invent a new version of your Self through play. Young humans do it every day. … Continue reading Reinvent Your Self Through Play

Self-Mastery is the Ultimate Goal

What’s standing in the way of you reaching the level of success you desire? Is the problem that you don’t know enough? No. Is there too much competition? Not even close. The only obstacle is a lack of mastery over yourself. Don’t believe it? You will.

12 Benefits of Keeping a Journal

Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis.

Is your health benefiting from the rhythm of music?

Drumbeats fill in the air from the native Indians, chants from the Shamans, melodies of Mozart and the simple genital lullabies our mother sang to us to help us fall asleep. Music, sound, rhythm has engulfed us all since the beginning of time, with our lives being surrounded by one massive sound track, within us, uniting and guiding us to heal our mind, body and spirit.

Why Is It Important To Love Yourself?

Self love is one of the most important things we can do in our lives but it is also one of the biggest aspects we all tend to over look, time and time again, because of all the complications that our lives are full off, we forget to give ourselves any special treatment.

Taking Back Control Of Time

When I use to look at my day, week, month, year sometimes I would struggle to see where I was going to find the time to fit it all in? There where weeks when I went through time famine because I was so busy doing stuff that I just didn't have time to focus on my self.