Anxiety My Self Sabotage

This video contains my very personal story and experience of living with my abuser anxiety My life consisted of constant hesitation, no belief in myself or my abilities, always feeling inferior to EVERYONE, horrified to try anything new, horrified to meet anyone new and constant self sabotage with the words “I AM NOT ENOUGH”. Anxiety … Continue reading Anxiety My Self Sabotage

When a Loved One Puts You Down for Having Anxiety

So many times I felt crazy. So many times I was made to feel so weak and pathetic for suffering over things that seemed trivial to others. So many times I felt ashamed for the butterflies in my stomach that ate me alive and filled my head with negativity and pain. I hated to surrender … Continue reading When a Loved One Puts You Down for Having Anxiety

11 Tips to Crush Anxiety

Feeling anxiety is a part of life. Feelings of anxiousness can be positive or negative. Anxiety can be prevent us from making poor decisions, but it can also constrain us in negative ways. Whether it's helpful or not, anxiety doesn't feel good. We feel helpless to control our emotions, but it's not true. Rid yourself … Continue reading 11 Tips to Crush Anxiety

Anxiety blocks my potential

I achieve my greatest potential when I allow myself to have a clear mind. Removing anxious thoughts gives me the opportunity to focus on what is ahead. Unexpected situations arise at work, but I avoid feeling uneasy about resolving them. I know that my experience is sound and serves as a guide for decision making. … Continue reading Anxiety blocks my potential

Lets Talk Mindfulness

It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the … Continue reading Lets Talk Mindfulness

Make Distracting Thoughts Work for You

Last night I was chilling out watching my favorite box set when I became distracted by a  car alarm is blaring outside my living-room window,  I was that distracted I had  to get up and check what was going on, to make sure it was not my car but I also had to rewind the episode … Continue reading Make Distracting Thoughts Work for You

Increasing Your Energy With Meditation

Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here's an explanation of how meditation gives you more energy and a sample meditation to get you started.

Do you comfort Eat?

Do you enjoy eating a bag of crisps, bar of chocolate, slice of cake or half a tub of ice cream when you are feeling sad, stressed, anxious, angry, lonely or bored? Turning to food when we are feeling these emotions, is known as emotional eating because instead of turning to food to satisfy our hunger, we are turning to food to feel some sense of comfort.  But the down side of turning to food for comfort, we generally feel worse and guilty, because the original emotions that we were feeling are still there after the feeling of comfort has long gone.  These food cravings we have, when we are looking for comfort can seem to leave us powerless but there is an answer and a way to stop ourselves from emotionally eating.