Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here's an explanation of how meditation gives you more energy and a sample meditation to get you started.
When you are start your day tired, you know you have a lot to do that day and you wonder how you are going to get it all done, let alone concentrate fully on every task at hand, essential oils are not always the first thing that comes to mind. This is because their brain stimulant properties are often not thought about and are sometimes less recognized.
For centuries aromatherapy has been a key component of traditional healing growing into mainstream wellness that leverages the benefits of essential oils from biomedical uses to natural skincare. While most complex aromatic remedies are best left to aromatherapists, building a starter kit with a few fundamental essential oils will help you incorporate aromatherapy into your everyday life and open you to a whole new world of aromatic therapy.
Sneaking in a few minutes of a day to go for a walk can transform your health, body and mind.