After the bustle of the holidays settle down and the quiet of the new year envelops you think about what 2019 will mean for you? Are you moving towards what you want or away from what you don’t want? Many of us spend our lives moving away from things, not wanting anger, not wanting stress, … Continue reading Toward or Away From – Deep Dive
When you think of excellence, who's the first person that comes to mind? Is it you? If not, why not? Perhaps you need to change how you view yourself! We all should view ourselves as excellent people. You should start each day expecting only the best from yourself. You can do this by putting your … Continue reading Searching For the Excellence Within
When you think of excellence, what is the first thing that comes to mind? Who's the first person that comes to mind? Is it you? If not, why not? Perhaps you need to change how you view yourself! We all should view ourselves as excellent people. You should start each day expecting only the best … Continue reading Searching For the Excellence Within
Many people erroneously believe they're making progress because they're working hard. A good way to predict the direction of your life is to measure how much of your time you're actually trying to enhance it. Then consider how much of your time is spent just maintaining the status quo.
Most people believe they want something better and are working hard to accomplish it. In most cases, they're expending a lot of mental energy wishing, fantasising, and worrying. None of these are reliable ways to enhance your life. What have you done this week that will take your life to the next level? If you're like most people, you haven't done much.
Anxiety and worry can take over our life if we allow it to. Whether we like it or not, constant stress and worry can physically make us sick. The good news through my experience of dealing with my own anxiety I have found there are ways to help alleviate anxiety.
The first step is to figure out exactly what you're stressing about. Is it something you can change? Is it something you have no control over? By determining the root of your anxiety, you can better understand how you can overcome it.