Physical challenges build mental toughness

Limitations are only as limiting as my mind allows them to be. I look at having physical challenges as an opportunity to think creatively and still succeed. Having right shoulder issues is debilitating but I avoid the urge to remain sedentary. I research options for exercise that protect my back while allowing me to stay … Continue reading Physical challenges build mental toughness

Play!

How can you bring the spirit of play into your day? “We’ve been playing games since humanity had civilization – there is something primal about our desire and our ability to play games.” – Jane McGonigal When you Play Life there are four overlapping categories of activity: physical activity, relating to people, creating things and experiences that contribute to … Continue reading Play!

Top 6 Excuses That Limit Your Success

Everyone wants to have a beach body, but no one wants to diet or workout. Being successful isn't automatic. It requires concentrated effort and action. Many of us have a series of excuses that we can pull out of a hat at a moment's notice. There's always one that seems to fit the bill perfectly. … Continue reading Top 6 Excuses That Limit Your Success

Discovering Your Self-Worth Despite Challenging Circumstances

Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve. Success is available to you despite challenging circumstances. It's important to remember, also, that your self-worth is not defined … Continue reading Discovering Your Self-Worth Despite Challenging Circumstances