Panic attacks are so common as I have mentioned here, and I want to assure you that you are not alone. I too suffer from panic attacks had have suffered from them for years (since 2010) and the intensity of the symptoms makes them unnerving. It's good to know though that proper treatment can reduce or … Continue reading Crucial Tactics for Managing Panic Attacks
A panic attack can feel terrifying. I often feel like I am going to die when I have my panic attacks. Although my panic attacks are unpleasant, I know deep down that they are harmless. Over the years I have learnt that panic attacks are something my mind and body creates and I have the power power to lessen and eliminate my attacks. If panic attacks are controlling your life, you too can regain that control.
Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most benefits from it.
Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here's an explanation of how meditation gives you more energy and a sample meditation to get you started.
In order to have a healthy mind, you need to take care of it just as you would your body, and that means giving it some rest from being in over drive for so long. A resting mind is a silent mind!
Deep breathing techniques are often cited as an important tool that can help you to immediately alleviate stress, anxiety, frustration, and anger. Yet, many people have difficulty practising deep breathing exercises because they either don’t believe that it’ll help or they try once and then don’t try again. The same is true for breathing exercises, however, as is true for many other things: practice makes perfect.