11 Powerful Ways to Overcome Fear and Anxiety

One of the curses of being able to think and reason is the ability to feel fear and anxiety, even when neither are warranted. Fear and anxiety can serve as helpful cues that there may be a situation that deserves caution, but after this is accomplished, they actually cause more harm than good. You create … Continue reading 11 Powerful Ways to Overcome Fear and Anxiety

Can I Free Myself from Anxiety

Anxiety and worry can take over our life if we allow it to. Whether we like it or not, constant stress and worry can physically make us sick. The good news through my experience of dealing with my own anxiety I have found there are ways to help alleviate anxiety.

The first step is to figure out exactly what you're stressing about. Is it something you can change? Is it something you have no control over? By determining the root of your anxiety, you can better understand how you can overcome it.