Rejuvenate YOU

How will you take great care of yourself today? “To practice extreme self-care, you must learn to love yourself unconditionally, accept your  imperfections, and embrace your vulnerabilities.” – Cheryl Richardson Your dream matters, and you matter! When you are playing for your dream as a high-performer your level of energy really matters. You must protect your ability to make … Continue reading Rejuvenate YOU

How to Cope With Panic Attacks

If you suffer from panic attacks, then you understand the sheer fear that you face in the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart. I personally suffer from panic attacks and know … Continue reading How to Cope With Panic Attacks

Beware of Relaxation Induced Anxiety and Know How to Spot It

Have you ever tried calming down but instead of calming calming down you just feel more anxious? You have plenty of company. Research suggests that about 15% of the population is prone to relaxation induced anxiety, even though anyone may feel these effects under certain conditions. Relaxation induced anxiety is what happens when your efforts … Continue reading Beware of Relaxation Induced Anxiety and Know How to Spot It

12 Tips to Boost Your Child’s Self-Confidence

The world can be a confusing and challenging place. This is especially true for a child. Children don’t have a lot of control over their lives. They also have to spend all day with other children, who can be less than supportive and encouraging. As a parents we spend all our time ensuring  that our child have a healthy level of self-confidence. Sometimes this can be a tough job for us as there are so many outside influences in our children's life, which we just can't control.  Try these tips to boost your child’s self-confidence and watch them bloom:

Help Your Daughter Develop a Positive Body Image

It can be scary bringing up girls in our society as they get bombarded with media messages that can make it hard for them to feel good about their appearance. Here are some practical ways to help your daughter develop healthy self-esteem about her appearance.

I make positive choices for the best of my body, mind and soul

I am happier and more productive when I am healthier. For this reason, I make positive choices for the best of my body, mind, and spirit.

Self Care Ideas for the Mind

Today we are going to focus on the mind. Your mental health is just as important as the food you eat. Today’s world means we are fitting much more into our day leaving room for stress to creep in and take charge. If you feel stressed, anxious, overworked or generally unhappy or uninspired then it is even more important to give your mind some extra space and calmness.

What Does Self Care Look Like?

Each person has their own version of what self care means. It’s all about the individual. What works for you may not work for the next person. This is the same as your diet and the food you consume.

My inner strength keeps growing

My inner strength keeps growing Each day I become wiser and more resilient. My inner strength keeps growing. My mind, heart, and spirit are very powerful.