Top 4 Ways to Become More Alert

Are the world and its opportunities passing you by? Does it seem like nothing you desire ever becomes a reality? Perhaps you're spacing out instead of vigilantly seeking out opportunities. Maybe your level of alertness is less than favorable. That could be attributed to many different reasons. Perhaps you're just tired or sick of trying … Continue reading Top 4 Ways to Become More Alert

Take A Chill Pill and Just Relax!

There are many studies that have proven relaxation is good for us, as relaxation releases anxiety, helps us deal with stress and assists our bodies to deal with a whole host of health ailments. Because after all resting our mind and body helps us to feel better.