Negative Prediction Experiment

As you are probably aware us anxious people tend to make negative predictions about how certain situations will turn out. We tend to: Overestimate the likelihood that bad things will happen or that something will go wrong Exaggerate how bad things will be Underestimate your ability to deal with things if they don’t go well Ignore … Continue reading Negative Prediction Experiment

The Hero’s Journey: Being The Star Of Your Own Movie

Have you ever been to the movies? Have you ever been to the cinema? What would happen if you where to walk into the cinema and you walked into a film that was half way through? You wouldn't have the faintest idea of what was going on, whats happened and you wouldn't have the fainest … Continue reading The Hero’s Journey: Being The Star Of Your Own Movie