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Are You Trying To Trust All Your Feelings?

Here's the thing not all feelings are created from truth! Yep you just heard me right. You see many of our feeling are created and informed by our; fearful thoughts, fear, thoughts of being attacked (yep the primitive animal in us steps into action) or our inadequacy. Which means non of these thoughts are actually coming from a place of truth.

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Are You Lost In Trying To Find Contentment?

You see when we stop running around on auto pilot, when we stop chasing the more, we begin to notice that there is a world of wounder right under our feet. We find just a bit more contentment in the small things. We become aware of our deepest desires.

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Be Patient With Your Self!

There are days like today that I have to remind myself to be patient with myself! Physically telling my self that I did not get messed up over night, that in fact I am trying to overcome from thousands of years of bullshit women have been put through. But why do I feel like this… Continue reading Be Patient With Your Self!