12 Benefits of Keeping a Journal

Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis.

What Top 2 Reflexology Points Will I Find Useful This Holiday?

You may be aware of the health benefits of Reflexology but don’t have the time to pop in to Wabi-Sabi Holistic Therapy for a reflexology session. What if I told you, you can have access to the benefits of reflexology to help reduce your holiday stress, right at your finger tips, without having to find the time to pop in to see me.  Hand and foot Reflexology self-care can be a quick and easy ‘pick me up’ that you can do anywhere and I mean anywhere; sat in the park watching your children, on the sofa after a long day or sat on a aeroplane heading towards your holiday.

How to Boost Your Immunity with Thieves oil

One of my favorite winter blends is called thieves oil, this blend of oil packed full of therapeutic, antibacterial and antiviral properties, which boost immunity and support the body's natural defenses. This blend of 5 essential oils is not a new blend; in fact this blend dates back in history as far as the Black Plague in the middle ages.