The Truth About Affirmations and How to Make Them Work for You

If you're new to affirmations, you've picked a good time to get started. These positive statements can be powerful. A recent study confirmed the effectiveness of affirmations. Researchers at Carnegie Mellon University found that people under high stress did about 50% worse on a problem solving test. However, when they used a brief self-affirmation first, … Continue reading The Truth About Affirmations and How to Make Them Work for You

Why Waiting for the Right Moment is Often a Mistake

Are you waiting for the perfect time to launch your grand plan? We don’t like to wait in line, but we’re more than content to wait for some other things. Diets are commonly started on a Monday, or the first of the month, or the first of the year. It’s rare that someone chooses to … Continue reading Why Waiting for the Right Moment is Often a Mistake

A Plan to Take Back Control of Your Life

When life isn't going your way, do you empower yourself to make improvements? Most people are great at getting themselves worked up into a state that's anything but empowering. When things get challenging, we need all of our resources if we're really going to turn things around. We all have the power to overcome our … Continue reading A Plan to Take Back Control of Your Life

Top 4 Ways to Become More Alert

Are the world and its opportunities passing you by? Does it seem like nothing you desire ever becomes a reality? Perhaps you're spacing out instead of vigilantly seeking out opportunities. Maybe your level of alertness is less than favorable. That could be attributed to many different reasons. Perhaps you're just tired or sick of trying … Continue reading Top 4 Ways to Become More Alert

Determine Your Legacy and Live a Life That Fulfills You

It's true that most people live lives of quiet desperation. Most people are filled with regret at the end of their lives. Leaving too many things undone and failing to live enthusiastically and with purpose are common regrets. If you want to live a fulfilling life, a life worthy of admiration, it's important to determine … Continue reading Determine Your Legacy and Live a Life That Fulfills You

I am super, super excited

One of my goals this year was to get featured in a magazine or on a massive website. Why because I enjoy helping women roar like a lion. Drum roll please ........ I have fucking done it! Yep I had to read my email around 4 times for it to really sink in and I … Continue reading I am super, super excited

7 Tricks to Boost Your Memory

It's a normal part of aging to become a bit more forgetful as we grow older. In the past, it was widely believed that little could be done to strengthen our memory and mental agility once we had entered adulthood. However, research conducted at the University of California, San Francisco, and other notable institutions has … Continue reading 7 Tricks to Boost Your Memory

The Blame Game: Why It Will Only Hold You Back

According to George Bernard Shaw, the people who succeed are those who look for the circumstances they want, and if they don't find them, they go make them. Nowhere in that passage is there room for blaming others. Even when others slip-up, it can often be counterproductive to go out of your way to place … Continue reading The Blame Game: Why It Will Only Hold You Back

3 Techniques for Sharpening Your Critical Thinking Skills

Critical thinking is the ability to objectively analyze an issue and arrive at a conclusion that's supported by evidence. Although critical thinking is absolutely necessary for achieving any level of success in business, this fundamental skill isn't taught in school. Critical thinkers take an issue and break it down into its smallest components, analyzing an … Continue reading 3 Techniques for Sharpening Your Critical Thinking Skills

Toward or Away From – Deep Dive

After the bustle of the holidays settle down and the quiet of the new year envelops you think about what 2019 will mean for you? Are you moving towards what you want or away from what you don’t want? Many of us spend our lives moving away from things, not wanting anger, not wanting stress, … Continue reading Toward or Away From – Deep Dive