There are many studies that have proven relaxation is good for us, as relaxation releases anxiety, helps us deal with stress and assists our bodies to deal with a whole host of health ailments. Because after all resting our mind and body helps us to feel better.
Although honey is made up of mostly simple sugars and water, it has many amazing medical and nutritional properties such as;
Do you enjoy eating a bag of crisps, bar of chocolate, slice of cake or half a tub of ice cream when you are feeling sad, stressed, anxious, angry, lonely or bored? Turning to food when we are feeling these emotions, is known as emotional eating because instead of turning to food to satisfy our hunger, we are turning to food to feel some sense of comfort. But the down side of turning to food for comfort, we generally feel worse and guilty, because the original emotions that we were feeling are still there after the feeling of comfort has long gone. These food cravings we have, when we are looking for comfort can seem to leave us powerless but there is an answer and a way to stop ourselves from emotionally eating.
Self love is one of the most important things we can do in our lives but it is also one of the biggest aspects we all tend to over look, time and time again, because of all the complications that our lives are full off, we forget to give ourselves any special treatment.
Having a good start to your day is the simple difference between having a mentally and physically good day, where everything goes to plan and some exciting unexpected things happen during the day and having a terrible day, where no goes to plan, your stress levels are so high that you can't see anything good may happen before the day is over. In order to have more good days than not so good, we need to start the day on a positive footing but even though this sounds easy, unfortunately it isn't or we would all be starting every day positive and everyday would be a good day.
When I use to look at my day, week, month, year sometimes I would struggle to see where I was going to find the time to fit it all in? There where weeks when I went through time famine because I was so busy doing stuff that I just didn't have time to focus on my self.
Life is a roller coaster packed full of ups and downs, some unexpected and others expected. With each change of direction our life journey takes with we need a positive mind set to embrace the change.
In order to have a healthy mind, you need to take care of it just as you would your body, and that means giving it some rest from being in over drive for so long. A resting mind is a silent mind!
If you walked passed me in the street or came to see me for therapy you would not notice that for years I have suffered from anxiety and that some days my anxiety cripples me that much that I go into self destruct mode ...