If we fall it doesn’t mean that we have failed

Sometimes I get knocked off my true course, I just let go of my anchor and completely drift miles and miles away from my inner compass. I don't really know the specific cause but what I can see is how easy it is to happen, in today's busy world and the constant change in being … Continue reading If we fall it doesn’t mean that we have failed

You Are Enough

There has been something I have been struggling with recently, like I have been fighting my own self, fighting against my own thoughts, fighting against my own feelings and fighting against the essence of who I am. And in the mist of all this inward fighting, I have outwardly been trying to please the people … Continue reading You Are Enough

Have You Created A Rock Solid Foundation For Your Self Esteem?

I am supper excited to announce my new program Building Rock Solid Self Esteem. I thought my low self esteem was based on my anxiety and depression, but what I have learnt is although these mental health issues did not help my self worth or self esteem. BUT.... My low self esteem was a lot … Continue reading Have You Created A Rock Solid Foundation For Your Self Esteem?

Negative Prediction Experiment

As you are probably aware us anxious people tend to make negative predictions about how certain situations will turn out. We tend to: Overestimate the likelihood that bad things will happen or that something will go wrong Exaggerate how bad things will be Underestimate your ability to deal with things if they don’t go well Ignore … Continue reading Negative Prediction Experiment

Anxiety My Self Sabotage

This video contains my very personal story and experience of living with my abuser anxiety My life consisted of constant hesitation, no belief in myself or my abilities, always feeling inferior to EVERYONE, horrified to try anything new, horrified to meet anyone new and constant self sabotage with the words “I AM NOT ENOUGH”. Anxiety … Continue reading Anxiety My Self Sabotage

When a Loved One Puts You Down for Having Anxiety

So many times I felt crazy. So many times I was made to feel so weak and pathetic for suffering over things that seemed trivial to others. So many times I felt ashamed for the butterflies in my stomach that ate me alive and filled my head with negativity and pain. I hated to surrender … Continue reading When a Loved One Puts You Down for Having Anxiety

Anxiety Stems From Our ‘Unmade’ Decisions

Video Taken From Anxiety Boot Camp  Have you ever had a problem making decisions? How you ever had a problem with procrastination? You know that double mindless; Will I, won't I? What will happen if I do? What will happen if I don't? That anxiety that ends up turning our stomachs in fear of what … Continue reading Anxiety Stems From Our ‘Unmade’ Decisions

The Hero’s Journey: Being The Star Of Your Own Movie

Have you ever been to the movies? Have you ever been to the cinema? What would happen if you where to walk into the cinema and you walked into a film that was half way through? You wouldn't have the faintest idea of what was going on, whats happened and you wouldn't have the fainest … Continue reading The Hero’s Journey: Being The Star Of Your Own Movie

11 Tips to Crush Anxiety

Feeling anxiety is a part of life. Feelings of anxiousness can be positive or negative. Anxiety can be prevent us from making poor decisions, but it can also constrain us in negative ways. Whether it's helpful or not, anxiety doesn't feel good. We feel helpless to control our emotions, but it's not true. Rid yourself … Continue reading 11 Tips to Crush Anxiety

14 Simple Ways to Add Happiness to Your Day

Every day has its ups and downs, but sometimes you might find more downs than ups! Rather than waiting around for things to change, you can make an active effort to add a little happiness to your day. Sometimes you may need to make a big effort, but most of the time all you have … Continue reading 14 Simple Ways to Add Happiness to Your Day