9 Ways to Stop a Panic Attack

A panic attack can feel terrifying. I often feel like I am going to die when I have my panic attacks. Although my panic attacks are unpleasant, I know deep down that they are harmless. Over the years I have learnt that panic attacks are something my mind and body creates and I have the power power to lessen and eliminate my attacks. If panic attacks are controlling your life, you too can regain that control.

I Unlock My Potential

Fulfilling my potential creates more meaning and happiness in my life. Each day brings me many ways to develop my potential. I tackle challenging projects. I gain new knowledge and stretch my skills. I accept discomfort. I am willing to work hard and delay gratification. The time I spend learning a foreign language or playing the piano is more rewarding than watching television or talking on the phone for hours.

16 Practical Tips for Meditation Beginners

Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the practice. Getting started on the right foot increases the odds of maintaining your meditation practice and getting the most benefits from it.

Manifesting Wealth and Abundance

Manifesting wealth and abundance begins from within. You have to appreciate what you have in your life already – your family, friends, and job – instead of focusing on what you wish you had. Often people waste precious time thinking about what they don’t have. They start to believe their lives will improve if only they had more money, or more friends, or more gadgets. They think about what’s lacking instead of the abundance that is already overflowing into their life.

Break the Cycle of Excessive Busyness

Are you trying to squeeze too many activities into too few hours which is leaving you feeling overwhelmed? Maybe you’re bragging about how busy you are because it secretly makes you feel important and successful. Maybe you’re under financial and family pressures that outstrip your resources. Either way, there’s an epidemic of excessive busyness among us women that leaves us feeling rushed, discontent, and short on time. Try these major and minor solutions for managing your time and becoming more productive.