Blog

Mind, Body & Soul

Why Is It Important To Love Yourself?

Self love is one of the most important things we can do in our lives but it is also one of the biggest aspects we all tend to over look, time and time again, because of all the complications that our lives are full off, we forget to give ourselves any special treatment.

Health & Well-being

How hormones affect your energy and weight

It might actually be your (powerful) hormones. And I'm not just talking about sex hormones here; I'm talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight.

Health & Well-being

The Best Reasons to Break a Sweat

Sweating can be embarrassing, whether you’re breaking into a sweat at the gym, walking down the street, sat at your desk or spending the night on the town.  Although it can be embarrassing, sweating gives you a huge health boost by strengthening your immune system and giving you healthy looking skin.

Health & Well-being

Caffeine – Is it good or bad for you?

Is caffeine good or bad for you? Some would say to avoid it, others love it. Up to 80-90% of adults ingest caffeine every day. Should you?

Recipe

Super-Power Snacks

Imagine you can choose between two snacks. Both are crunchy and tasty. One of them will make you stronger, happier and fuel your brain power. The other will make you weaker, slower and more reduce your immunity. Which Snack Would You Choose?

Health & Well-being

Staying Safe In The Summer Sun

Many well known sun creams contain contain toxic ingredients that are not only endocrine disrupting chemicals which interfere with the bodies free radical production but are also hormone disruptive (oxybenzone). So what is the alternative, to stay safe in the sun?

Recipe

The Benefits of a Plant-Based Diet

A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and eggs. This diet definitely excludes foods made from refined flour and sugar, and certain refined vegetable oils.

Mind, Body & Soul

Positive Ways To Start Your Day

Having a good start to your day is the simple difference between having a mentally and physically good day, where everything goes to plan and some exciting unexpected things happen during the day and having a terrible day, where no goes to plan, your stress levels are so high that you can't see anything good may happen before the day is over. In order to have more good days than not so good, we need to start the day on a positive footing but even though this sounds easy, unfortunately it isn't or we would all be starting every day positive and everyday would be a good day.