Blog

Recipe

Plant based lunch box recipes for that midday boost

should all be consuming a lot more fruit and vegetables in our daily diet, which is why packing yourself a plant based lunch box for work is ideal. Not only does it add a large verity of tasty, colourful, easy to make and eat on the go addition to your lunch menu. Your plant based lunch will also go you the extra boost in the middle of the day for more brain power, clarity and energy.

Mind, Body & Soul

Is your health benefiting from the rhythm of music?

Drumbeats fill in the air from the native Indians, chants from the Shamans, melodies of Mozart and the simple genital lullabies our mother sang to us to help us fall asleep. Music, sound, rhythm has engulfed us all since the beginning of time, with our lives being surrounded by one massive sound track, within us, uniting and guiding us to heal our mind, body and spirit.

Mind, Body & Soul

Does a spoon full of honey keep the doctor away?

Although honey is made up of mostly simple sugars and water, it has many amazing medical and nutritional properties such as;

Health & Well-being

Are you at risk of computer vision syndrome?

Not many people are aware of Computer Vision Syndrome (CV) or that they are at risk of developing CV, so what is computer vision syndrome. Well computer vision syndrome or also known as Digital Eye Strain (DES) is a condition that is caused by prolonged use of any form of technology with a digital screen, such as computers, tablets and even smart phones.

Health & Well-being

Are you messing up your back without realising it?

Our spines are very delicate as well as being very strong, and unfortunately a lot of us could be on the road to some extremely painful spinal / back issues if we are not careful to avoid the following simple things, that will cause us pain without ever realizing what we had done it cause it.

Recipe

10 Quick Energy Boosts

Whether you’re in the office trying not to let your head fall and smash into your desk because you are so tired, or at home with the children, feeling exhausted just thinking about what to make for dinner, collecting the older children from school and running them around to their clubs and then helping with their school homework; You can jump start your energy levels with a little bit of the right food. (Wabi-Sabi Holistic Therapy, Par, Cornwall)

Health & Well-being

Is Turmeric Your Best Friend?

. Turmeric also known as Sri Kamta, which literally means “The one who bestows happiness and prosperity.” Because this bright yellow enchanting spice holds incredible healing powers as it supports multiple health benefits.

Health & Well-being

Could Your Office Job Be Harming Your Health?

If you spend your work day hunched over your desk all day, you are not alone! I see many people who come to me at Wabi-Sabi Holistic Therapy with posture issues due to still and strained muscles. In fact recent research has also found you are not alone; A poll of 2000 office workers in Britain carried out by AXA PPP health care found that nearly half of the people they spoke to sit at their desk for 4 – 6 hours per a day, with 1 -4 people sitting at their desk for 7 – 8 hours a day.

Aromatherapy

How to Create Your Own Aromatherapy Tool Kit

For centuries aromatherapy has been a key component of traditional healing growing into mainstream wellness that leverages the benefits of essential oils from biomedical uses to natural skincare. While most complex aromatic remedies are best left to aromatherapists, building a starter kit with a few fundamental essential oils will help you incorporate aromatherapy into your everyday life and open you to a whole new world of aromatic therapy.  

Aromatherapy

Natural Pain Relief for Muscle Pain

Are you fed up with pill popping to reduce your muscle pain as the pills are no longer working? Are you in pain and you wanting natural relief but don’t know what to try because there is so much information out there?