I find happiness everywhere I look

When I look around me, I see happiness. Even when there are trying times, there is always happiness to be found. Every cloud really does have a silver lining, and I take the time to find it.

Happiness is a state of mind. If I expect to see happiness, I do. Unlike too many others who expect to see sadness, I expect happiness and joy. Because I look for good things, I see good things. Sadness has no place in my life.

My mind is focused on things that make me happy. Joy can be simple or complex, but it is always available to everyone, including me.

Even though things might be imperfect, there is value in every situation. There is always something to be happy about. Even breathing is a gift, because it shows I am still alive. There is happiness in that gift for anyone who is willing to see it.

I am always willing to see happiness instead of sadness. The ability to find happiness is within me.

When I look, I see happiness in my life and in the lives of others. Because I see happiness, I am able to share what I see with others. This helps me bring joy to the lives of other people.

Today, I look carefully around me to see the happiness in everything.

Self-Reflection Questions:

1. How can I see more happiness in my life?
2. Can I find ways to help others see more happiness in their own lives?
3. What can I do to share my own joy with others?

Emma xx

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