How can you play for high performance?
“Life is about rhythm. We vibrate. Our hearts are pumping blood. We are a rhythm machine. That’s what we are.”
– Mickey Hart
Remember summer vacation as a child? It was so awesome to wake up into a day of play! Well you can live like that now with one notable difference: you need more structure because your objectives are important to you.
To wake up every day and play life at a high level of performance, you need to develop your personal play rhythm in pursuit of your objectives: plan, play, learn, celebrate, and rest.
Plan the experiences you aim to co-create. Play for your objectives. Learn by facing challenges. Celebrate your results. Care for yourself through rest and rejuvenation!