I am happier and more productive when I am healthier. For this reason, I make positive choices for the best of my body, mind, and spirit.
I start by eating right. Even though it takes longer and may cost a little more, my body deserves quality foods that will help me be healthier, feel better, and even live a more prosperous life. I am a part of nature and I choose to eat as close to nature as possible, choosing whole, fresh foods whenever I can.
I have let go of my craving for processed foods because I know cravings subside after a few short days of healthy eating.
I also choose to exercise regularly. It doesn’t have to be a formal program at the gym, but it can be something as simple as walking with my partner or children after dinner. I make a point of getting my body moving each day.
I exercise my mind. Although, there’s nothing wrong with the occasional television show, I feed my mind primarily with books, programs and discussion that allow me to learn and grow.
I also nourish my soul with regular communion with my Creator. No matter how busy I am, I take a few minutes each day for prayer and meditation. I meet regularly with other spiritually minded people because I know, together, we can help each other achieve greater depth and understanding.
1. Am I taking the time to eat food that is good for my body?
2. Have I fed my mind anything nutritious lately?
3. Do I make time for prayer and meditation?