Do you ever wake up in the morning only to immediately wonder when you can go back to sleep again? Or do you hit 3 pm with eyes drooping, reaching for that caffeine boost?
We need to take time rest allowing our bodies to re-energise as seriously as we take our food, too often we take rest as a luxury that we will reward ourselves with, after we have completed all our daily tasks. The only problem with this is, our list of things we have to do is never complete, so we very rarely reward ourselves with rest!
Here are 5 life hacks for boosting our physical energy levels through out the day;
The most important thing we should all do but we all find it really difficult, is listening to our bodies. We have be come so detached that all our attention is focused outwards. We have forgotten who we are and how important our bodies are, which enable us to move, experience and create. We all see the importance of taking care of our homes and cars but yet we sometimes for get the importance of taking care of our own body, our vehicle of perfection.
How often do you fully stop, take your mind of everything and rest?