Lets face it we all want glowing skin which is why we spend so much money on different skincare products to try and get the glowing skin. But what if I told you, you can get your skin glowing naturally with out any products, just by getting your self in to the habit of doing these three following steps.
Sleep; Get Your Beauty Sleep
Yes those old wife’s tales that have been passed down the generations are completely correct. There is nothing that will get you closer to the fountain of youth than a good nights sleep. But as our days are becoming more stressful and technology is taking over our lives, it is becoming harder and harder to get a full restful night sleep that is not disrupted. A full undisturbed sleep not only recharges your body but also has lots of benefits of your skin as several hormones are realised while you are a sleep, such as; Plasma Growth Hormone which is responsible for the revitalizing effects as its responsible for the reproduction of skin cells, restoring collagen and decreasing protein breakdown. This Plasma Growth Hormone is only released at the beginning and end stages of our sleep.
Diet; You Are What You Eat
Another old saying but yet again completely true, we are what we eat and no matter how many different products we put on our skin, its what we are putting inside our body that has the long term effect on our skin.
Exercise; Get Moving
If you are like me, this would me the last thing you would think off to get your skin glowing naturally but actually exercise plays just as an important role in having your skin naturally glowing as sleep and diet. When we get our heart pumping, we are increasing the oxygenated blood flow and nutrients to the living cells in our skin, resulting in an overall natural glow. But not only does exercising increase our blood circulation to our skin, working up a sweat is just like going and getting a facial treatment. As our skin heats up during exercise, the pores in our skin start to dilate and the swear expels the dirt and oils trapped in them, how cool is that? You just have to make sure you wash your face with warm water straight after you have completed exercising.
Of course none these three naturally skin glowing tips will get you immediate results, like everything it takes time and these changes need to become part of your daily routine but I can guarantee you will see changes to your skin as the days go by.